The Qi Gong and Tai Chi workshop organized by the TaiChi QiGong association returns from 11 to 17 September
Relaxation movements, muscular distension, breathing and mobility these are the ingredients of this activity aimed at coping with stress and psychophysical well-being.
It is suitable for all ages and for those approaching this discipline for the first time. Training will take place at dawn on the beach and in the countryside at sunset.
It is possible to stay overnight for the entire period of the workshop or to participate in single lessons at a cost of € 15
You can book directly at the hotel or contact Daniela daniela@limoncelli.ch for more information.
Training at the sea with sunrise / in the green with sunset
- Very suitable for coping with stress, it includes relaxation and detachment movements for muscles such as back and
neck, fascia, breathing and mobility, etc. - Suitable for any age and any health constitution! No previous knowledge is required!
- Gentle movements, regulates posture and the central nervous system with breathing techniques and coordination exercises. The basis for the exercises comes from Traditional Chinese Medicine (TCM) and relieves tension.
- No prerequisites needed, comfortable clothes and elastic / barefoot shoes and drink
- Cost: 15 euros per lesson (Sunday to Saturday) 7 times in the morning = 90 euros (1 free) / prepayment
plus 7 times in the evening = 90 euros (1x free) / prepayment - Registration: Reception Junior Family Hotel , Ca di Valle, info@junior-family.it or TCQG, daniela@limoncelli.ch
